19th September, 2026 @ 2pm
Guiding Light Spiritual Church Gold Coast
14 Kalimna Dr, Broadbeach Waters QLD 4218
What if Stress Isn't the Real Problem?
Discover what's really happening inside your mind when you overthink, can't switch off, second-guess yourself or feel overwhelmed.
Address My Stress™ is a different approach to understanding stress, mind chatter and emotional overwhelm.
Instead of simply trying to manage the symptoms with another meditation app, mindset technique or productivity strategy, you'll learn to recognise what's happening beneath the stress in the first place.
Because sometimes the pressure you're feeling isn't just coming from what's happening around you.
It's coming from the conversation happening inside you.
One voice says, "Keep going."
Another says, "I can't do this anymore."
One tells you, "You should be able to handle this."
Another desperately wants to stop.
One wants change.
Another wants certainty.
And when those different parts of your mind are pulling you in opposite directions, that inner conflict can become exhausting.
This is the foundation of Address My Stress™.
Tickets Now Available
Only $35
Join the Worshop today!
How to begin distinguishing between natural emotional responses and emotions being influenced by deeper beliefs and patterns.
How the Conscious, Preconscious and Unconscious interact.
How the different voices within your psyche can influence your thoughts, reactions and behaviour.
Why the conversation inside your head can feel so contradictory and exhausting.
How old beliefs and experiences can continue influencing the way you respond today.
And why your mind can feel impossible to switch off
How to begin stepping out of automatic reactions and observing what's happening before allowing a thought or emotion to make the decision for you.
Understand the Mind Behind the Mind Chatter
During this workshop, I'll introduce you to the architecture of your mind and help you understand how your Conscious, Preconscious and Unconscious minds interact.
You'll also discover the different roles of the Ego, Superego and ID, and how these parts of your psyche can influence your thoughts, emotions, reactions and decisions.
But most importantly, you'll begin recognising the four distinct voices that can show up in your everyday mind chatter.
The voice that protects.
The voice that feels.
The voice that thinks.
And the quieter voice that carries your inner wisdom.
None of these voices is inherently wrong.
The problem begins when the wrong voice takes control of decisions it was never designed to make.
Address My Stress™ gives you something most stress-management strategies don't:
Awareness of who's actually running the conversation inside your mind.
When you can recognise the voice behind a thought, you can begin to understand:
Why certain situations trigger you
Why you overthink some decisions
Why you can know what you should do but still struggle to do it
Why guilt, fear or self-doubt can override logic
Why the same emotional patterns keep appearing
And why your mind can feel impossible to switch off
Instead of automatically believing every thought that enters your mind, you can begin to observe it, understand where it's coming from and make a more conscious choice about what happens next.
That's where clarity begins.
Why I Created Address My Stress™
For more than twenty-five years, I've worked with people experiencing stress, burnout and emotional overwhelm.
And I began noticing something fascinating.
Regardless of their background, their minds seemed to organise themselves into familiar voices.
Some protected. Some reacted. Some reasoned.
And underneath the noise was often another quieter voice that already seemed to know what was right for them.
The more I explored this through coaching, training and the study of human behaviour, the clearer the pattern became.
Stress wasn't always about what was happening in someone's life.
Often, it was being amplified by the internal battle over what everything happening in their life meant.
That understanding became part of the foundation of the PsycheIQ® Alignment Method and ultimately led to the creation of Address My Stress™.
You Don't Need to Silence Your Mind
You Need to Understand Who's Talking.
Join me for Address My Stress™ and discover a completely different way of understanding your stress, your mind chatter and yourself.
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