For years, I searched for a real solution to stress—not just another “mindset hack” or quick fix, but a deep understanding of why people like us feel so much pressure, self-doubt, and overwhelm despite our success in different areas of life. I knew that willpower and positive thinking weren’t enough, so I dug deeper into the mechanics of the mind.

What most people dont realise is that comfort zones are built from limiting beliefs and the need for survival rather than growth. By shifting our consciousness, we can dismantle our limiting beliefs and our "comfort zone" automatically expands.

Through research, personal experience, and working with clients, I uncovered how the Conscious, Preconscious, and Subconscious drive our emotions —and more importantly, how the Ego, Superego, and ID create an internal power struggle that fuels stress. When I finally cracked the code, I realized that most stress-management advice or talk therapy only deals with surface-level symptoms—but real transformation happens when you identify which part of your mind is speaking, what emotional state you’re truly in, and how to shift out of stress and into clarity.

That’s why I created Address My Stress Breakthrough coaching—a structured, counterintuitive approach that brings awareness to how you relate to stress, so you can regain control, break free from mental exhaustion, and step into the highest version of yourself with clarity and confidence.